Red Kidney Beans VS Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Thin Seeded Lima Beans:
- 100 calories of Red Kidney Beans have 1.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Thin Seeded Lima Beans.
- While 100 kcal of Raw Thin Seeded Lima Beans contain 1.6 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Thin Seeded Lima Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Thin Seeded Lima Beans:
- 100 kcal of Raw Thin Seeded Lima Beans contain 1.4 times more Magnesium, 1.5 times more Manganese and 2.2 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Thin Seeded Lima Beans contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 2.8 times more Omega 3 than Thin Seeded Lima Beans.
- While 100 kcal of Raw Thin Seeded Lima Beans contain 4 times more Sugars and 1.4 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Thin Seeded Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 100 calories.