Nutrient Comparison: Red Kidney Beans VS Thin Seeded Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Thin Seeded Lima Beans:
- 5 ounces of Red Kidney Beans have 1.2 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Thin Seeded Lima Beans.
- While 5 oz of Raw Thin Seeded Lima Beans contain 1.6 times more Vitamin B5 and 3.3 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Thin Seeded Lima Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Thin Seeded Lima Beans:
- 5 oz of Raw Thin Seeded Lima Beans contain 1.4 times more Magnesium, 1.5 times more Manganese and 2.2 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Thin Seeded Lima Beans contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.8 times more Omega 3 than Thin Seeded Lima Beans.
- While 5 oz of Raw Thin Seeded Lima Beans contain 4 times more Sugars and 1.4 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Thin Seeded Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Raw Red Kidney Beans as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in five ounces.