Nutrient Comparison: Red Kidney Beans VS Thin Seeded Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Thin Seeded Lima Beans:
- 1 pound of Red Kidney Beans has 1.2 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Thin Seeded Lima Beans.
- While 1 lb of Raw Thin Seeded Lima Beans contains 1.6 times more Vitamin B5 and 3.3 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Thin Seeded Lima Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Thin Seeded Lima Beans:
- 1 lb of Raw Thin Seeded Lima Beans contains 1.4 times more Magnesium, 1.5 times more Manganese and 2.2 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Thin Seeded Lima Beans contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2.8 times more Omega 3 than Thin Seeded Lima Beans.
- While 1 lb of Raw Thin Seeded Lima Beans contains 4 times more Sugars and 1.4 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Thin Seeded Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Raw Red Kidney Beans as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in one pound.