Red Kidney Beans VS Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Mothbeans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Mothbeans:
- 100 calories of Red Kidney Beans have 2.4 times more Vitamin B2 than Mothbeans.
- While 100 kcal of Raw Mothbeans contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mothbeans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Mothbeans:
- 100 calories of Red Kidney Beans have 1.5 times more Zinc than Mothbeans.
- While 100 kcal of Raw Mothbeans contain 1.8 times more Calcium, 1.6 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese and 2.5 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mothbeans contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.4 times more Omega 3 than Mothbeans.
- Both Red Kidney Beans and Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 100 calories.