Boiled Pink Beans VS Boiled Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pink Beans or Boiled Navy Beans?
Lets compare vitamin content per 100 calories of Boiled Pink Beans vs Boiled Navy Beans:
- 100 calories of Boiled Pink Beans have 92.1 times more Vitamin E and 5.8 times more Vitamin K than Boiled Navy Beans.
- Both Boiled Pink Beans and Boiled Navy Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Navy Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Pink Beans as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pink Beans vs Boiled Navy Beans:
- 100 calories of Boiled Pink Beans have 1.2 times more Copper and 1.2 times more Potassium than Boiled Navy Beans.
- While 100 kcal of Boiled Navy Beans contain 1.4 times more Calcium and 2.2 times more Selenium than Boiled Pink Beans.
- Both Boiled Pink Beans and Boiled Navy Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Navy Beans contain 2 times more Omega 3 and 2.1 times more Fiber than Boiled Pink Beans.
- Both Boiled Pink Beans and Boiled Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Pink Beans as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 100 calories.