Comparing Nutrients in 100 calories White BeansVS Boiled Yellow Beans
Weight per 100 calories
White Beans
30g
Boiled Yellow Beans
69.4g
White Beans have 2.3 times more energy per 100g than Boiled Yellow Beans. It has high energy density when compared to other foods. Boiled Yellow Beans having average energy density.
Discover which food has more nutrients per 100 calories - White Beans or Boiled Yellow Beans?
White Beans VS Boiled Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Beans or Boiled Yellow Beans?
Lets compare vitamin content per 100 calories of White Beans vs Boiled Yellow Beans:
100 calories of White Beans have 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Yellow Beans.
While 100 kcal of Boiled Yellow Beans contain 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 10.4 times more Vitamin E and 1.4 times more Vitamin K than Raw White Beans.
Both White Beans and Boiled Yellow Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of White Beans have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Both Raw White Beans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Beans vs Boiled Yellow Beans:
100 calories of White Beans have 1.7 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 2.4 times more Potassium, 4.3 times more Selenium and 1.5 times more Zinc than Boiled Yellow Beans.
While 100 kcal of Boiled Yellow Beans contain 1.4 times more Phosphorus than Raw White Beans.
Both White Beans and Boiled Yellow Beans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Yellow Beans contain 3 times more Omega 3 and 1.6 times more Fiber than Raw White Beans.
Both White Beans and Boiled Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw White Beans as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 100 calories.