Nutrient Comparison: White Beans VS Boiled Yellow Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of White Beans versus 14 oz of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Beans vs Boiled Yellow Beans:
- 14 ounces of White Beans have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled Yellow Beans.
- While 14 oz of Boiled Yellow Beans contain 1.5 times more Vitamin B3, more Vitamin C and 4.5 times more Vitamin E than Raw White Beans.
- 14 ounces of White Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw White Beans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Beans vs Boiled Yellow Beans:
- 14 ounces of White Beans have 3.9 times more Calcium, 5.3 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 5.5 times more Potassium, 9.8 times more Selenium and 3.5 times more Zinc than Boiled Yellow Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Beans have 2.3 times more Energy, 2.4 times more Carbohydrate, 6.2 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Boiled Yellow Beans.
- While 14 oz of Boiled Yellow Beans contain 1.3 times more Omega 3 than Raw White Beans.
- Both Raw White Beans as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 14 ounces.