Comparing Nutrients in 300 calories White BeansVS Boiled Yellow Beans
Weight per 300 calories
White Beans
90g
Boiled Yellow Beans
208g
White Beans have 2.3 times more energy per 100g than Boiled Yellow Beans. It has high energy density when compared to other foods. Boiled Yellow Beans having average energy density.
Discover which food has more nutrients per 300 calories - White Beans or Boiled Yellow Beans?
White Beans VS Boiled Yellow Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Beans or Boiled Yellow Beans?
Lets compare vitamin content per 300 calories of White Beans vs Boiled Yellow Beans:
300 calories of White Beans have 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Yellow Beans.
While 300 kcal of Boiled Yellow Beans contain 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 10.4 times more Vitamin E and 1.4 times more Vitamin K than Raw White Beans.
Both White Beans and Boiled Yellow Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of White Beans have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Both Raw White Beans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Beans vs Boiled Yellow Beans:
300 calories of White Beans have 1.7 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 2.4 times more Potassium, 4.3 times more Selenium and 1.5 times more Zinc than Boiled Yellow Beans.
While 300 kcal of Boiled Yellow Beans contain 1.4 times more Phosphorus than Raw White Beans.
Both White Beans and Boiled Yellow Beans contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Yellow Beans contain 3 times more Omega 3 and 1.6 times more Fiber than Raw White Beans.
Both White Beans and Boiled Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw White Beans as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 300 calories.