Boiled Yellow Beans VS Boiled Pink Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Boiled Pink Beans?
Lets compare vitamin content per 100 calories of Boiled Yellow Beans vs Boiled Pink Beans:
- 100 calories of Boiled Yellow Beans have 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Pink Beans.
- While 100 kcal of Boiled Pink Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Boiled Pink Beans provide similar amounts of Vitamin E and Vitamin K per 100 calories.
- Both Boiled Yellow Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Beans vs Boiled Pink Beans:
- 100 calories of Boiled Yellow Beans have 1.2 times more Calcium than Boiled Pink Beans.
- While 100 kcal of Boiled Pink Beans contain 1.4 times more Copper and 1.5 times more Potassium than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Boiled Pink Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
- Both Boiled Yellow Beans as well as Boiled Pink Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Yellow Beans have 2.3 times more Omega 3 and 2 times more Fiber than Boiled Pink Beans.
- Both Boiled Yellow Beans and Boiled Pink Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Yellow Beans as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 100 calories.