Yellow Beans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Beans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Yellow Beans vs Red Kidney Beans:
- 100 calories of Yellow Beans have 1.5 times more Vitamin B2 than Red Kidney Beans.
- Both Yellow Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Yellow Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Beans vs Red Kidney Beans:
- 100 calories of Yellow Beans have 2 times more Calcium, 1.6 times more Magnesium and 3.9 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Potassium than Raw Yellow Beans.
- Both Yellow Beans and Red Kidney Beans contain similar levels of Copper, Iron, Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yellow Beans have 1.4 times more Omega 3 and 1.6 times more Fiber than Red Kidney Beans.
- Both Yellow Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Yellow Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.