Discover which food has more nutrients per 100 calories - Broadbeans or Chickpeas ?
Lets compare vitamin content per 100 calories of Broadbeans vs Chickpeas :
100 calories of Broadbeans have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Chickpeas .
While 100 kcal of Raw Chickpeas contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Broadbeans .
Both Broadbeans and Chickpeas provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Chickpeas have insufficient amounts of Vitamin K
Both Raw Broadbeans as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Broadbeans vs Chickpeas :
100 calories of Broadbeans have 2 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, more Selenium and 1.3 times more Zinc than Chickpeas .
Both Broadbeans and Chickpeas contain similar levels of Manganese per 100 calories.
100 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broadbeans have 2.3 times more Fiber and 1.4 times more Protein than Chickpeas .
While 100 kcal of Raw Chickpeas contain 4.1 times more Omega 6 and 1.7 times more Sugars than Raw Broadbeans .
Both Broadbeans and Chickpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broadbeans provide inadequate amounts of Omega 6
Both Raw Broadbeans as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 100 calories.