Nutrient Comparison: Broadbeans VS Chickpeas per 100 g
Compare the macro and micronutrient content in 100 g of Broadbeans versus 100 g of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broadbeans vs Chickpeas :
- 100 grams of Broadbeans have 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Chickpeas .
- While 100 g of Raw Chickpeas contain 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 2.9 times more Vitamin C and 16.4 times more Vitamin E than Raw Broadbeans .
- Both Broadbeans and Chickpeas provide similar amounts of Vitamin B1 and Vitamin K per 100 grams.
- 100 grams of Broadbeans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Broadbeans as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broadbeans vs Chickpeas :
- 100 grams of Broadbeans have 1.8 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and more Selenium than Chickpeas .
- While 100 g of Raw Chickpeas contain 1.3 times more Manganese than Raw Broadbeans .
- Both Broadbeans and Chickpeas contain similar levels of Zinc per 100 grams.
- 100 grams of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broadbeans have 2 times more Fiber and 1.3 times more Protein than Chickpeas .
- While 100 g of Raw Chickpeas contain 3.9 times more Fat, 2.2 times more Omega 3, 4.5 times more Omega 6 and 1.9 times more Sugars than Raw Broadbeans .
- Both Broadbeans and Chickpeas offer comparable quantities of Energy and Carbohydrate per 100 grams.