Nutrient Comparison: Broadbeans VS Chickpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Broadbeans versus 1 kg of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broadbeans vs Chickpeas :
- 1 kilogram of Broadbeans has 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Chickpeas .
- While 1 kg of Raw Chickpeas contains 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 2.9 times more Vitamin C and 16.4 times more Vitamin E than Raw Broadbeans .
- Both Broadbeans and Chickpeas provide similar amounts of Vitamin B1 and Vitamin K per one kilogram.
- 1 kilogram of Broadbeans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Broadbeans as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broadbeans vs Chickpeas :
- 1 kilogram of Broadbeans has 1.8 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and more Selenium than Chickpeas .
- While 1 kg of Raw Chickpeas contains 1.3 times more Manganese than Raw Broadbeans .
- Both Broadbeans and Chickpeas contain similar levels of Zinc per one kilogram.
- 1 kilogram of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broadbeans has 2 times more Fiber and 1.3 times more Protein than Chickpeas .
- While 1 kg of Raw Chickpeas contains 3.9 times more Fat, 2.2 times more Omega 3, 4.5 times more Omega 6 and 1.9 times more Sugars than Raw Broadbeans .
- Both Broadbeans and Chickpeas offer comparable quantities of Energy and Carbohydrate per one kilogram.