Nutrient Comparison: Broadbeans VS Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Broadbeans versus 5 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broadbeans vs Chickpeas :
- 5 ounces of Broadbeans have 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Chickpeas .
- While 5 oz of Raw Chickpeas contain 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 2.9 times more Vitamin C and 16.4 times more Vitamin E than Raw Broadbeans .
- Both Broadbeans and Chickpeas provide similar amounts of Vitamin B1 and Vitamin K per five ounces.
- 5 ounces of Broadbeans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Broadbeans as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broadbeans vs Chickpeas :
- 5 ounces of Broadbeans have 1.8 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and more Selenium than Chickpeas .
- While 5 oz of Raw Chickpeas contain 1.3 times more Manganese than Raw Broadbeans .
- Both Broadbeans and Chickpeas contain similar levels of Zinc per five ounces.
- 5 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broadbeans have 2 times more Fiber and 1.3 times more Protein than Chickpeas .
- While 5 oz of Raw Chickpeas contain 3.9 times more Fat, 2.2 times more Omega 3, 4.5 times more Omega 6 and 1.9 times more Sugars than Raw Broadbeans .
- Both Broadbeans and Chickpeas offer comparable quantities of Energy and Carbohydrate per five ounces.