Comparing Nutrients in 100 calories Canned CapersVS Thyme
Weight per 100 calories
Canned Capers
435g
Thyme
99g
Fresh Thyme has 4.4 times more energy per unit of mass than Canned Capers, which is average in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Capers or Thyme?
Discover which food has more nutrients per 100 calories - Canned Capers or Thyme?
Lets compare vitamin content per 100 calories of Canned Capers vs Thyme:
100 calories of Canned Capers have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Thyme.
While 100 kcal of Fresh Thyme contain 7.7 times more Vitamin A, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 8.5 times more Vitamin C than Canned Capers.
Both Canned Capers as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Capers vs Thyme:
100 calories of Canned Capers have 3 times more Copper, 1145.6 times more Sodium and 5.7 times more Water than Thyme.
While 100 kcal of Fresh Thyme contain 2.3 times more Calcium, 2.4 times more Iron, 5 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium and 1.3 times more Zinc than Canned Capers.
Both Canned Capers and Thyme contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Capers have 2.2 times more Fat, 2.2 times more Saturated Fat, 1.8 times more Omega 3, 5.7 times more Omega 6 and 1.9 times more Protein than Thyme.
Both Canned Capers and Thyme offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Thyme provide inadequate amounts of Omega 6