Nutrient Comparison: Canned Capers VS Thyme per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Capers versus 7 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Capers vs Thyme:
- 7 oz of Fresh Thyme contain 34 times more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 15.1 times more Vitamin B5, 15.1 times more Vitamin B6, 2 times more Vitamin B9 and 37.2 times more Vitamin C than Canned Capers.
- 7 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Capers vs Thyme:
- 7 ounces of Canned Capers have 260.9 times more Sodium and 1.3 times more Water than Thyme.
- While 7 oz of Fresh Thyme contain 10.1 times more Calcium, 1.5 times more Copper, 10.4 times more Iron, 4.8 times more Magnesium, 22 times more Manganese, 10.6 times more Phosphorus, 15.2 times more Potassium and 5.7 times more Zinc than Canned Capers.
- 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fresh Thyme contain 4.4 times more Energy, 2.4 times more Omega 3, 5 times more Carbohydrate, 4.4 times more Fiber and 2.4 times more Protein than Canned Capers.
- 7 ounces of Canned Capers provide inadequate amounts of Energy
- Both Canned Capers as well as Fresh Thyme provide inadequate amounts of Omega 6 in seven ounces.