Comparing Nutrients in 1 kilogram Canned Capers VS Thyme

Macros Ratio

	Protein	Fat	Carbs
Canned Capers	26%	21%	53%
Thyme	16%	11%	73%

Macro Nutrients

	Canned Capers	Thyme	Recommended Dietary Allowance
Energy	7.93% 230kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	8.87% 8.6g	17.3% 17g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.33g	14.6% 4.67g	32g per day for Men 19-50 years
Omega 3	114% 1.83g	279% 4.47g	1.6g per day for Men 19-50 years
Omega 6	6.53% 1.1g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.6% 49g	188% 245g	130g per day for Men 19-50 years
Sugars	5.66% 4.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	368% 140g	38g per day for Men 19-50 years
Protein	42% 23.6g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Canned Capers	Thyme	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	264% 2380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	362% 4.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.8% 6.5mg	114% 18.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	81.8% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.8% 43mg	1779% 1601mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.7% 8.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	205% 246μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Capers	Thyme	Recommended Dietary Allowance
Calcium	40% 400mg	405% 4050mg	1000mg per day for Men 19-50 years
Copper	416% 3.74mg	617% 5.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	2181% 175mg	8mg per day for Men 19-50 years
Magnesium	78.6% 330mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	747% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	11.8% 400mg	179% 6090mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	NA	55μg per day for Men 19-50 years
Sodium	1565% 23480mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	29% 3.2mg	165% 18mg	11mg per day for Men 19-50 years
Water	22.7% 839g	17.6% 651g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Capers VS Thyme per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Capers versus 1 kg of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Capers vs Thyme:

• 1 kg of Fresh Thyme contains 34 times more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 15.1 times more Vitamin B5, 15.1 times more Vitamin B6, 2 times more Vitamin B9 and 37.2 times more Vitamin C than Canned Capers.
• 1 kilogram of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
• Both Canned Capers as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Capers vs Thyme:

• 1 kilogram of Canned Capers has 260.9 times more Sodium and 1.3 times more Water than Thyme.
• While 1 kg of Fresh Thyme contains 10.1 times more Calcium, 1.5 times more Copper, 10.4 times more Iron, 4.8 times more Magnesium, 22 times more Manganese, 10.6 times more Phosphorus, 15.2 times more Potassium and 5.7 times more Zinc than Canned Capers.
• 1 kilogram of Canned Capers lack sufficient amounts of Phosphorus and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Fresh Thyme contains 4.4 times more Energy, 2.4 times more Omega 3, 5 times more Carbohydrate, 4.4 times more Fiber and 2.4 times more Protein than Canned Capers.
• 1 kilogram of Canned Capers provide inadequate amounts of Energy
• Both Canned Capers as well as Fresh Thyme provide inadequate amounts of Omega 6 in one kilogram.