Comparing Nutrients in 100 calories Carob flourVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Carob flour
45g
Canned Red Kidney Beans with Liquids
124g
Carob flour has 2.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Carob flour or Canned Red Kidney Beans with Liquids?
Carob Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Carob flour vs Canned Red Kidney Beans with Liquids:
100 calories of Carob flour have 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.5 times more Vitamin B1, 7.6 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin K than Carob flour.
100 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
Both Carob flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Carob flour vs Canned Red Kidney Beans with Liquids:
100 calories of Carob flour have 4.4 times more Calcium, 1.4 times more Copper and 1.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, 20 times more Sodium, 1.8 times more Zinc and 59.7 times more Water than Carob flour.
Both Carob flour and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carob flour have 2.2 times more Carbohydrate, 9.7 times more Sugars and 3.4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 34.9 times more Omega 3 and 3.1 times more Protein than Carob flour.
Both Carob flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Carob flour provide inadequate amounts of Omega 3
Both Carob flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.