Comparing Nutrients in 300 calories Carob flourVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Carob flour
135g
Canned Red Kidney Beans with Liquids
370g
Carob flour has 2.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Carob flour or Canned Red Kidney Beans with Liquids?
Carob Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Carob flour vs Canned Red Kidney Beans with Liquids:
300 calories of Carob flour have 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.5 times more Vitamin B1, 7.6 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin K than Carob flour.
300 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
Both Carob flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Carob flour vs Canned Red Kidney Beans with Liquids:
300 calories of Carob flour have 4.4 times more Calcium, 1.4 times more Copper and 1.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, 20 times more Sodium, 1.8 times more Zinc and 59.7 times more Water than Carob flour.
Both Carob flour and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carob flour have 2.2 times more Carbohydrate, 9.7 times more Sugars and 3.4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 34.9 times more Omega 3 and 3.1 times more Protein than Carob flour.
Both Carob flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Carob flour provide inadequate amounts of Omega 3
Both Carob flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.