Nutrient Comparison: Carob flour VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Carob flour versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carob flour vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Carob flour has 6.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 31.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2 times more Vitamin B1, 2.8 times more Vitamin B5 and more Vitamin K than Carob flour.
- 1 kilogram of Carob flour have insufficient amounts of Vitamin B5 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Carob flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carob flour vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Carob flour has 12 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 3.2 times more Potassium, 4.8 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Phosphorus, 7.3 times more Sodium and 21.8 times more Water than Carob flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carob flour has 2.7 times more Energy, 6 times more Carbohydrate, 26.5 times more Sugars and 9.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 12.8 times more Omega 3 than Carob flour.
- Both Carob flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Carob flour provide inadequate amounts of Omega 3
- Both Carob flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.