Nutrient Comparison: Carob flour VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob flour versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob flour vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Carob flour have 6.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 31.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1, 2.8 times more Vitamin B5 and more Vitamin K than Carob flour.
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Carob flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carob flour vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Carob flour have 12 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 3.2 times more Potassium, 4.8 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus, 7.3 times more Sodium and 21.8 times more Water than Carob flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob flour have 2.7 times more Energy, 6 times more Carbohydrate, 26.5 times more Sugars and 9.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 12.8 times more Omega 3 than Carob flour.
- Both Carob flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Carob flour provide inadequate amounts of Omega 3
- Both Carob flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.