Chickpeas VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpeas or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chickpeas vs Royal Red Kidney Beans:
- 100 calories of Chickpeas have 1.8 times more Vitamin B5 and 1.2 times more Vitamin B9 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Chickpeas .
- Both Chickpeas and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Raw Chickpeas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chickpeas vs Royal Red Kidney Beans:
- 100 calories of Chickpeas have 1.7 times more Manganese than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus and 2.2 times more Potassium than Raw Chickpeas .
- Both Chickpeas and Royal Red Kidney Beans contain similar levels of Zinc per 100 calories.
- 100 calories of Chickpeas lack sufficient amounts of Calcium
- Both Raw Chickpeas as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chickpeas have 23.6 times more Omega 6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Raw Chickpeas .
- Both Chickpeas and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chickpeas provide inadequate amounts of Omega 3
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6