Comparing Nutrients in 100 calories Boiled Catjang CowpeasVS Boiled Chickpeas
Weight per 100 calories
Boiled Catjang Cowpeas
85.5g
Boiled Chickpeas
61g
Boiled Chickpeas have 1.4 times more energy per unit of mass than Boiled Catjang Cowpeas, which is above average in comparison to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas or Boiled Chickpeas ?
Boiled Catjang Cowpeas VS Boiled Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas or Boiled Chickpeas ?
Lets compare vitamin content per 100 calories of Boiled Catjang Cowpeas vs Boiled Chickpeas :
100 calories of Boiled Catjang Cowpeas have 2 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Chickpeas .
Both Boiled Catjang Cowpeas and Boiled Chickpeas provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled Catjang Cowpeas as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Catjang Cowpeas vs Boiled Chickpeas :
100 calories of Boiled Catjang Cowpeas have 1.5 times more Iron, 2.8 times more Magnesium, 1.8 times more Potassium and 1.7 times more Zinc than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 1.3 times more Calcium and 1.6 times more Manganese than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Boiled Chickpeas contain similar levels of Copper, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Catjang Cowpeas have 3.6 times more Omega 3 and 1.3 times more Protein than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 4.1 times more Omega 6 and 1.5 times more Fiber than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Boiled Chickpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6
100 calories of Boiled Chickpeas provide inadequate amounts of Omega 3