Comparing Nutrients in 100 calories Boiled Common CowpeasVS Red Kidney Beans
Weight per 100 calories
Boiled Common Cowpeas
86.2g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.9 times more energy per unit of mass than Boiled Common Cowpeas, which is high in comparison to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas or Red Kidney Beans?
Boiled Common Cowpeas VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Common Cowpeas vs Red Kidney Beans:
100 calories of Boiled Common Cowpeas have 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled Common Cowpeas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Common Cowpeas vs Red Kidney Beans:
100 calories of Boiled Common Cowpeas have 1.2 times more Manganese, 2.3 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Potassium than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Common Cowpeas have 4.6 times more Sugars and 1.2 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Omega 3 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Common Cowpeas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.