Nutrient Comparison: Boiled Common Cowpeas VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Common Cowpeas versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Common Cowpeas vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 1.9 times more Vitamin B9, 11.3 times more Vitamin C and 3.3 times more Vitamin K than Boiled Common Cowpeas.
- 1 kilogram of Boiled Common Cowpeas have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Common Cowpeas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Common Cowpeas vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 3.5 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 4.9 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Boiled Common Cowpeas.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Common Cowpeas has 1.6 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.9 times more Energy, 4.3 times more Omega 3, 3 times more Carbohydrate, 2.3 times more Fiber and 2.9 times more Protein than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.