Comparing Nutrients in 100 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS ZESPRI SunGold Kiwifruit

Weight per 100 calories

• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium: 222g
• ZESPRI SunGold Kiwifruit: 159g

Raw ZESPRI SunGold Kiwifruit has 1.4 times more energy per unit of mass than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium, which is low in comparison to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.

Discover which food has more nutrients per 100 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or ZESPRI SunGold Kiwifruit?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%
ZESPRI SunGold Kiwifruit	6%	4%	90%

Macro Nutrients

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.27g	0.46% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.004g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.27% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0.013% 0.002g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24.2g	19.3% 25g	130g per day for Men 19-50 years
Sugars	30% 21.8g	27% 19.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.5% 12.7g	12.7% 9.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.9g	% 8.4g	g per day for Men 19-50 years
Sucrose	% 0.22g	% 1.94g	g per day for Men 19-50 years
Fiber	0.58% 0.22g	5.85% 2.22g	38g per day for Men 19-50 years
Protein	1.07% 0.6g	2.9% 1.6g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Vitamin A	0.25% 2.22μg	0.18% 1.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.93% 0.011mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.56% 0.033mg	9.04% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.3% 0.21mg	2.3% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	9.65% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	12.3% 49.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.3% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77.8% 70mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.15% 0.022mg	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.07% 9.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Calcium	4.22% 42.2mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	3.95% 0.036mg	26.6% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.22% 0.18mg	4.17% 0.33mg	8mg per day for Men 19-50 years
Magnesium	2.65% 11mg	4.54% 19mg	420mg per day for Men 19-50 years
Manganese	6.47% 0.15mg	3.3% 0.076mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.54% 17.8mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	0.4% 0.22μg	1.15% 0.63μg	55μg per day for Men 19-50 years
Sodium	0.89% 13.3mg	0.32% 4.76mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	1.15% 0.13mg	11mg per day for Men 19-50 years
Water	5.32% 197g	3.54% 131g	3700g per day for Men 19-50 years

Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS ZESPRI SunGold Kiwifruit Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or ZESPRI SunGold Kiwifruit?

Lets compare vitamin content per 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs ZESPRI SunGold Kiwifruit:

• 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin B12, 3.7 times more Vitamin C, 100 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs ZESPRI SunGold Kiwifruit:

• 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.6 times more Calcium, 2 times more Manganese and 1.5 times more Water than ZESPRI SunGold Kiwifruit.
• While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 6.7 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus and 3 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.4 times more Fructose than ZESPRI SunGold Kiwifruit.
• While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain more Omega 3, 10 times more Fiber and 2.7 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 100 calories.