Comparing Nutrients in 100 calories Fruit cocktail, canned, heavy syrup, drained VS Feijoa

Weight per 100 calories

• Fruit cocktail, canned, heavy syrup, drained: 143g
• Feijoa: 164g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Feijoa?

Macros Ratio

	Protein	Fat	Carbs
Fruit cocktail, canned, heavy syrup, drained	2%	1%	97%
Feijoa	4%	6%	90%

Macro Nutrients

	Fruit cocktail, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.71% 0.69g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	0.45% 0.007g	2.97% 0.048g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.053g	1.03% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.7% 27g	19% 25g	130g per day for Men 19-50 years
Sugars	33.8% 24.5g	18.5% 13.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.67% 4.84g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.8g	g per day for Men 19-50 years
Sucrose	NA	% 4.8g	g per day for Men 19-50 years
Fiber	6.4% 2.43g	27.6% 10.5g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	2.08% 1.16g	56g per day for Men 19-50 years

Vitamins

	Fruit cocktail, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.26% 0.027mg	0.82% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	2.27% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.34% 0.53mg	3.02% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.64% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	8.45% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.07% 4.3μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.7% 0.86mg	1.75% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.64% 5.57μg	4.8% 5.74μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit cocktail, canned, heavy syrup, drained	Feijoa	Recommended Dietary Allowance
Calcium	1% 10mg	2.8% 28mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	6.56% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.18% 0.41mg	2.87% 0.23mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.14mg	3.5% 14.8mg	420mg per day for Men 19-50 years
Manganese	NA	6% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.45% 17mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.57mg	0.33% 4.9mg	1500mg per day for Men 19-50 years
Zinc	1.04% 0.11mg	0.89% 0.098mg	11mg per day for Men 19-50 years
Water	3.1% 115g	3.7% 137g	3700g per day for Men 19-50 years

Fruit Cocktail, Canned, Heavy Syrup, Drained VS Feijoa Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Feijoa?

Lets compare vitamin content per 100 calories of Fruit cocktail, canned, heavy syrup, drained vs Feijoa:

• 100 calories of Fruit cocktail, canned, heavy syrup, drained have more Vitamin A, 2.8 times more Vitamin B1 and 3.3 times more Vitamin E than Feijoa.
• While 100 kcal of Raw Feijoa contain 1.5 times more Vitamin B6, 8.8 times more Vitamin B9 and 19.9 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
• Both Fruit cocktail, canned, heavy syrup, drained and Feijoa provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 calories.
• 100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
• 100 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
• Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Fruit cocktail, canned, heavy syrup, drained vs Feijoa:

• 100 calories of Fruit cocktail, canned, heavy syrup, drained have 2.1 times more Copper and 1.8 times more Iron than Feijoa.
• While 100 kcal of Raw Feijoa contain 2.8 times more Calcium, 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
• Both Fruit cocktail, canned, heavy syrup, drained and Feijoa contain similar levels of Water per 100 calories.
• 100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
• Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Feijoa lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Fruit cocktail, canned, heavy syrup, drained have 1.8 times more Sugars than Feijoa.
• While 100 kcal of Raw Feijoa contain 6.7 times more Omega 3, 4.3 times more Fiber and 1.7 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
• Both Fruit cocktail, canned, heavy syrup, drained and Feijoa offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
• Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Feijoa provide inadequate amounts of Omega 6 in 100 calories.