HOUSE FOODS Firm Tofu VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 100 calories of HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both HOUSE FOODS Premium Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 100 calories of HOUSE FOODS Firm Tofu have 1.3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Calcium, Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of HOUSE FOODS Firm Tofu have 1.2 times more Saturated Fat than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy, Fat, Fiber and Protein per 100 calories.
- Both HOUSE FOODS Premium Firm Tofu as well as Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate in 100 calories.