Comparing Nutrients in 100 calories JackfruitVS Strawberry Guavas
Weight per 100 calories
Jackfruit
105g
Strawberry Guavas
145g
Jackfruit has 1.4 times more energy per 100g than Strawberry Guavas. It has average energy density when compared to other foods. Raw Strawberry Guavas having low energy density.
Discover which food has more nutrients per 100 calories - Jackfruit or Strawberry Guavas?
Jackfruit VS Strawberry Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit or Strawberry Guavas?
Lets compare vitamin content per 100 calories of Jackfruit vs Strawberry Guavas:
100 calories of Jackfruit have 2.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Strawberry Guavas.
While 100 kcal of Raw Strawberry Guavas contain 3.7 times more Vitamin C than Raw Jackfruit.
Both Jackfruit and Strawberry Guavas provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Jackfruit as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jackfruit vs Strawberry Guavas:
100 calories of Jackfruit have 1.2 times more Magnesium than Strawberry Guavas.
While 100 kcal of Raw Strawberry Guavas contain 1.3 times more Iron, 1.8 times more Phosphorus, 25.5 times more Sodium and 1.5 times more Water than Raw Jackfruit.
Both Jackfruit and Strawberry Guavas contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jackfruit have 2.2 times more Protein than Strawberry Guavas.
While 100 kcal of Raw Strawberry Guavas contain 5 times more Fiber than Raw Jackfruit.
Both Jackfruit and Strawberry Guavas offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Raw Jackfruit as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 100 calories.