Nutrient Comparison: Jackfruit VS Strawberry Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit versus 5 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit vs Strawberry Guavas:
- 5 ounces of Jackfruit have 3.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 2.7 times more Vitamin C than Raw Jackfruit.
- Both Raw Jackfruit as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jackfruit vs Strawberry Guavas:
- 5 ounces of Jackfruit have 1.7 times more Magnesium and 1.5 times more Potassium than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 1.3 times more Phosphorus and 18.5 times more Sodium than Raw Jackfruit.
- Both Jackfruit and Strawberry Guavas contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jackfruit have 1.4 times more Energy, 1.3 times more Carbohydrate and 3 times more Protein than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 3.6 times more Fiber than Raw Jackfruit.
- Both Jackfruit and Strawberry Guavas offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Jackfruit as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in five ounces.