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Comparing Nutrients in 5 ounces JackfruitVS Strawberry Guavas

Macros Ratio

Protein Fat Carbs

Jackfruit
7%
5%
88%
Strawberry Guavas
3%
7%
90%
5 oz ▼

Macro Nutrients

4.64%135kcal
Energy
3.37%98kcal
135 kcalvs98 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
0.88%0.85g
0.91 gvs0.85 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.86%0.28g
Saturated Fat
0.76%0.24g
0.28 gvs0.24 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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7%0.11g
Omega 3
6.3%0.1g
0.11 gvs0.1 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.13%0.021g
Omega 6
1.5%0.26g
0.021 gvs0.26 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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25.4%33g
Carbohydrate
19%24.6g
33 gvs24.6 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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37.3%27g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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18%13g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
13 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%13.4g
Glucose
NA
13.4 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.6g
Sucrose
NA
0.6 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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5.6%2.13g
Fiber
20%7.65g
2.13 gvs7.65 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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4.35%2.44g
Protein
1.47%0.82g
2.44 gvs0.82 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0.79%7.1μg
Vitamin A
0.79%7.1μg
RAE, retinol activity equivalents
7.1 μgvs7.1 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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12.4%0.15mg
Vitamin B1
3.54%0.043mg
Thiamine
0.15 mgvs0.043 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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6%0.078mg
Vitamin B2
3.27%0.043mg
Riboflavin
0.078 mgvs0.043 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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8.15%1.3mg
Vitamin B3
5.3%0.85mg
Niacin, nicotinic acid, niacinamide
1.3 mgvs0.85 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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6.66%0.33mg
Vitamin B5
NA
Pantothenic acid
0.33 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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36%0.47mg
Vitamin B6
NA
Pyridoxine
0.47 mgvsNA mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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8.5%34μg
Vitamin B9
NA
Folates and Folic Acid
34 μgvsNA μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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21.6%19.4mg
Vitamin C
58.3%52.4mg
Ascorbic acid
19.4 mgvs52.4 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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3.2%0.48mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.48 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

3.4%34mg
Calcium
2.98%29.8mg
34 mgvs29.8 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
NA
0.11 mgvsNA mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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4.08%0.33mg
Iron
3.9%0.31mg
0.33 mgvs0.31 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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9.8%41mg
Magnesium
5.74%24mg
41 mgvs24 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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2.65%0.061mg
Manganese
NA
0.061 mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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4.25%29.8mg
Phosphorus
5.47%38.3mg
29.8 mgvs38.3 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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18.7%635mg
Potassium
12%414mg
635 mgvs414 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.19%2.83mg
Sodium
3.5%52.4mg
2.83 mgvs52.4 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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1.68%0.18mg
Zinc
NA
0.18 mgvsNA mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2.8%104g
Water
3.1%114g
104 gvs114 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Jackfruit VS Strawberry Guavas per 5 oz

Compare the macro and micronutrient content in 5 oz of Jackfruit versus 5 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Jackfruit vs Strawberry Guavas:

Comparing minerals per 5 ounces for Jackfruit vs Strawberry Guavas:

Comparison of macro-nutrients per 5 ounces:




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