Comparing Nutrients in 1 kilogram Jackfruit VS Strawberry Guavas

Macros Ratio

	Protein	Fat	Carbs
Jackfruit	7%	5%	88%
Strawberry Guavas	3%	7%	90%

Macro Nutrients

	Jackfruit	Strawberry Guavas	Recommended Dietary Allowance
Energy	32.8% 950kcal	23.8% 690kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.95g	5.38% 1.72g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	44.4% 0.71g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	10.7% 1.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	134% 174g	130g per day for Men 19-50 years
Sugars	263% 191g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	127% 92g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 95g	NA	g per day for Men 19-50 years
Sucrose	% 4.2g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	142% 54g	38g per day for Men 19-50 years
Protein	30.7% 17g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Jackfruit	Strawberry Guavas	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.5% 9.2mg	37.5% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	253% 3.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	411% 370mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit	Strawberry Guavas	Recommended Dietary Allowance
Calcium	24% 240mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	132% 4480mg	86% 2920mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	NA	11mg per day for Men 19-50 years
Water	20% 735g	22% 807g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit VS Strawberry Guavas per 1 kg

Compare the macro and micronutrient content in 1 kg of Jackfruit versus 1 kg of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Jackfruit vs Strawberry Guavas:

• 1 kilogram of Jackfruit has 3.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Strawberry Guavas.
• While 1 kg of Raw Strawberry Guavas contains 2.7 times more Vitamin C than Raw Jackfruit.
• Both Raw Jackfruit as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Jackfruit vs Strawberry Guavas:

• 1 kilogram of Jackfruit has 1.7 times more Magnesium and 1.5 times more Potassium than Strawberry Guavas.
• While 1 kg of Raw Strawberry Guavas contains 1.3 times more Phosphorus and 18.5 times more Sodium than Raw Jackfruit.
• Both Jackfruit and Strawberry Guavas contain similar levels of Calcium and Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Jackfruit has 1.4 times more Energy, 1.3 times more Carbohydrate and 3 times more Protein than Strawberry Guavas.
• While 1 kg of Raw Strawberry Guavas contains 3.6 times more Fiber than Raw Jackfruit.
• Both Jackfruit and Strawberry Guavas offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Strawberry Guavas provide inadequate amounts of Protein
• Both Raw Jackfruit as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in one kilogram.