Comparing Nutrients in 300 calories Jackfruit VS Strawberry Guavas

Weight per 300 calories

• Jackfruit: 316g
• Strawberry Guavas: 435g

Jackfruit has 1.4 times more energy per 100g than Strawberry Guavas. It has average energy density when compared to other foods. Raw Strawberry Guavas having low energy density.

Discover which food has more nutrients per 300 calories - Jackfruit or Strawberry Guavas?

Macros Ratio

	Protein	Fat	Carbs
Jackfruit	7%	5%	88%
Strawberry Guavas	3%	7%	90%

Macro Nutrients

	Jackfruit	Strawberry Guavas	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.02g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	1.92% 0.62g	2.34% 0.75g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	19.3% 0.31g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.047g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.5% 73.4g	58% 75.5g	130g per day for Men 19-50 years
Sugars	83% 60.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40% 29g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 1.33g	NA	g per day for Men 19-50 years
Fiber	12.5% 4.74g	61.8% 23.5g	38g per day for Men 19-50 years
Protein	9.7% 5.43g	4.5% 2.52g	56g per day for Men 19-50 years

Vitamins

	Jackfruit	Strawberry Guavas	Recommended Dietary Allowance
Vitamin A	1.75% 15.8μg	2.4% 21.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.6% 0.33mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43.3mg	179% 161mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.16% 1.07mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit	Strawberry Guavas	Recommended Dietary Allowance
Calcium	7.58% 75.8mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.08% 0.73mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	22% 92mg	17.6% 74mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.47% 66.3mg	16.8% 117mg	700mg per day for Men 19-50 years
Potassium	41.6% 1415mg	37.3% 1270mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.42% 6.3mg	10.7% 161mg	1500mg per day for Men 19-50 years
Zinc	3.73% 0.41mg	NA	11mg per day for Men 19-50 years
Water	6.27% 232g	9.48% 351g	3700g per day for Men 19-50 years

Jackfruit VS Strawberry Guavas Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Jackfruit or Strawberry Guavas?

Lets compare vitamin content per 300 calories of Jackfruit vs Strawberry Guavas:

• 300 calories of Jackfruit have 2.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Strawberry Guavas.
• While 300 kcal of Raw Strawberry Guavas contain 3.7 times more Vitamin C than Raw Jackfruit.
• Both Jackfruit and Strawberry Guavas provide similar amounts of Vitamin B3 per 300 calories.
• Both Raw Jackfruit as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Jackfruit vs Strawberry Guavas:

• 300 calories of Jackfruit have 1.2 times more Magnesium than Strawberry Guavas.
• While 300 kcal of Raw Strawberry Guavas contain 1.3 times more Iron, 1.8 times more Phosphorus, 25.5 times more Sodium and 1.5 times more Water than Raw Jackfruit.
• Both Jackfruit and Strawberry Guavas contain similar levels of Calcium and Potassium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Jackfruit have 2.2 times more Protein than Strawberry Guavas.
• While 300 kcal of Raw Strawberry Guavas contain 5 times more Fiber than Raw Jackfruit.
• Both Jackfruit and Strawberry Guavas offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
• 300 calories of Strawberry Guavas provide inadequate amounts of Protein
• Both Raw Jackfruit as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 300 calories.