Comparing Nutrients in 100 grams Jackfruit VS Strawberry Guavas

Macros Ratio

	Protein	Fat	Carbs
Jackfruit	7%	5%	88%
Strawberry Guavas	3%	7%	90%

Macro Nutrients

	Jackfruit	Strawberry Guavas	Recommended Dietary Allowance
Energy	3.28% 95kcal	2.38% 69kcal	2900kcal per day for Men 19-50 years
Fat	0.66% 0.64g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	4.94% 0.079g	4.44% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.088% 0.015g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	26.3% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.7% 9.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.42g	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	14.2% 5.4g	38g per day for Men 19-50 years
Protein	3.07% 1.72g	1.04% 0.58g	56g per day for Men 19-50 years

Vitamins

	Jackfruit	Strawberry Guavas	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.75% 0.11mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.3% 0.33mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.2% 13.7mg	41% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit	Strawberry Guavas	Recommended Dietary Allowance
Calcium	2.4% 24mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	8.44% 0.076mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.88% 0.23mg	2.75% 0.22mg	8mg per day for Men 19-50 years
Magnesium	6.9% 29mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	1.87% 0.043mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3% 21mg	3.86% 27mg	700mg per day for Men 19-50 years
Potassium	13% 448mg	8.6% 292mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	2.47% 37mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	NA	11mg per day for Men 19-50 years
Water	2% 73.5g	2.18% 80.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit VS Strawberry Guavas per 100 g

Compare the macro and micronutrient content in 100 g of Jackfruit versus 100 g of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Jackfruit vs Strawberry Guavas:

• 100 grams of Jackfruit have 3.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Strawberry Guavas.
• While 100 g of Raw Strawberry Guavas contain 2.7 times more Vitamin C than Raw Jackfruit.
• Both Raw Jackfruit as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Jackfruit vs Strawberry Guavas:

• 100 grams of Jackfruit have 1.7 times more Magnesium and 1.5 times more Potassium than Strawberry Guavas.
• While 100 g of Raw Strawberry Guavas contain 1.3 times more Phosphorus and 18.5 times more Sodium than Raw Jackfruit.
• Both Jackfruit and Strawberry Guavas contain similar levels of Calcium and Iron per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Jackfruit have 1.4 times more Energy, 1.3 times more Carbohydrate and 3 times more Protein than Strawberry Guavas.
• While 100 g of Raw Strawberry Guavas contain 3.6 times more Fiber than Raw Jackfruit.
• Both Jackfruit and Strawberry Guavas offer comparable quantities of Omega 3 per 100 grams.
• 100 grams of Strawberry Guavas provide inadequate amounts of Protein
• Both Raw Jackfruit as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 100 grams.