Comparing Nutrients in 14 ounces Jackfruit VS Strawberry Guavas

Macros Ratio

	Protein	Fat	Carbs
Jackfruit	7%	5%	88%
Strawberry Guavas	3%	7%	90%

Macro Nutrients

	Jackfruit	Strawberry Guavas	Recommended Dietary Allowance
Energy	13% 377kcal	9.44% 274kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.54g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	4.25% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	53% 69g	130g per day for Men 19-50 years
Sugars	104% 75.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50.3% 36.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 37.6g	NA	g per day for Men 19-50 years
Sucrose	% 1.67g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	12% 6.83g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Jackfruit	Strawberry Guavas	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.65mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.93mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.4% 54.4mg	163% 147mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9% 1.35mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit	Strawberry Guavas	Recommended Dietary Allowance
Calcium	9.53% 95mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	33.5% 0.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	7.42% 0.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	52.3% 1778mg	34% 1159mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	9.8% 147mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	NA	11mg per day for Men 19-50 years
Water	7.88% 292g	8.65% 320g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Jackfruit vs Strawberry Guavas:

• Raw Jackfruit has 3.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Strawberry Guavas.
• While Raw Strawberry Guavas contain 2.7 times more Vitamin C than Raw Jackfruit.
• Both Raw Jackfruit as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Jackfruit vs Strawberry Guavas:

• Raw Jackfruit has 1.7 times more Magnesium and 1.5 times more Potassium than Raw Strawberry Guavas.
• While Raw Strawberry Guavas contain 1.3 times more Phosphorus and 18.5 times more Sodium than Raw Jackfruit.
• Both Raw Jackfruit and Raw Strawberry Guavas have similar amounts of Calcium, Iron and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Jackfruit has 1.4 times more Energy, 1.3 times more Carbohydrate and 3 times more Protein than Raw Strawberry Guavas.
• While Raw Strawberry Guavas contain 12.1 times more Omega 6 and 3.6 times more Fiber than Raw Jackfruit.
• Both Raw Jackfruit and Raw Strawberry Guavas have similar amounts of Omega 3 per 14 oz.
• Both Raw Jackfruit as well as Raw Strawberry Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.