Comparing Nutrients in 500 calories Jackfruit VS Strawberry Guavas

Weight per 500 calories

• Jackfruit: 526g
• Strawberry Guavas: 725g

Jackfruit has 1.4 times more energy per 100g than Strawberry Guavas. It has average energy density when compared to other foods. Raw Strawberry Guavas having low energy density.

Discover which food has more nutrients per 500 calories - Jackfruit or Strawberry Guavas?

Macros Ratio

	Protein	Fat	Carbs
Jackfruit	7%	5%	88%
Strawberry Guavas	3%	7%	90%

Macro Nutrients

	Jackfruit	Strawberry Guavas	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.47% 3.37g	4.5% 4.35g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.03g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.079g	7.76% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	97% 126g	130g per day for Men 19-50 years
Sugars	139% 100g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	66.7% 48.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 50g	NA	g per day for Men 19-50 years
Sucrose	% 2.2g	NA	g per day for Men 19-50 years
Fiber	20.8% 7.9g	103% 39g	38g per day for Men 19-50 years
Protein	16% 9.05g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Jackfruit	Strawberry Guavas	Recommended Dietary Allowance
Vitamin A	2.92% 26.3μg	4.03% 36.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.3% 4.84mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.7% 1.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	133% 1.73mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.6% 126μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80% 72mg	298% 268mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit	Strawberry Guavas	Recommended Dietary Allowance
Calcium	12.6% 126mg	15.2% 152mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	36.3% 153mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	9.84% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.8% 111mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	69.3% 2358mg	62.2% 2116mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.7% 10.5mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	6.22% 0.68mg	NA	11mg per day for Men 19-50 years
Water	10.4% 387g	15.8% 584g	3700g per day for Men 19-50 years

Jackfruit VS Strawberry Guavas Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Jackfruit or Strawberry Guavas?

Lets compare vitamin content per 500 calories of Jackfruit vs Strawberry Guavas:

• 500 calories of Jackfruit have 2.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Strawberry Guavas.
• While 500 kcal of Raw Strawberry Guavas contain 3.7 times more Vitamin C than Raw Jackfruit.
• Both Jackfruit and Strawberry Guavas provide similar amounts of Vitamin B3 per 500 calories.
• Both Raw Jackfruit as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Jackfruit vs Strawberry Guavas:

• 500 calories of Jackfruit have 1.2 times more Magnesium than Strawberry Guavas.
• While 500 kcal of Raw Strawberry Guavas contain 1.3 times more Iron, 1.8 times more Phosphorus, 25.5 times more Sodium and 1.5 times more Water than Raw Jackfruit.
• Both Jackfruit and Strawberry Guavas contain similar levels of Calcium and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Jackfruit have 2.2 times more Protein than Strawberry Guavas.
• While 500 kcal of Raw Strawberry Guavas contain 5 times more Fiber than Raw Jackfruit.
• Both Jackfruit and Strawberry Guavas offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
• 500 calories of Strawberry Guavas provide inadequate amounts of Protein
• Both Raw Jackfruit as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 500 calories.