Comparing Nutrients in 500 calories Strawberry Guavas VS Java-plum

Weight per 500 calories

• Strawberry Guavas: 725g
• Java-plum: 833g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Strawberry Guavas or Java-plum?

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Java-plum	4%	3%	93%

Macro Nutrients

	Strawberry Guavas	Java-plum	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.35g	1.98% 1.9g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	NA	32g per day for Men 19-50 years
Omega 3	32% 0.51g	NA	1.6g per day for Men 19-50 years
Omega 6	7.76% 1.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	100% 130g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	NA	38g per day for Men 19-50 years
Protein	7.5% 4.2g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Java-plum	Recommended Dietary Allowance
Vitamin A	4.03% 36.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	13.5% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	298% 268mg	132% 119mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Java-plum	Recommended Dietary Allowance
Calcium	15.2% 152mg	16% 158mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	19.8% 1.6mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	20.2% 142mg	700mg per day for Men 19-50 years
Potassium	62.2% 2116mg	19.4% 658mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	18% 268mg	7.78% 117mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	15.8% 584g	18.7% 693g	3700g per day for Men 19-50 years

Strawberry Guavas VS Java-plum Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Strawberry Guavas or Java-plum?

Lets compare vitamin content per 500 calories of Strawberry Guavas vs Java-plum:

• 500 calories of Strawberry Guavas have 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin C than Java-plum.
• 500 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Raw Strawberry Guavas as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Strawberry Guavas vs Java-plum:

• 500 calories of Strawberry Guavas have 1.4 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Sodium than Java-plum.
• Both Strawberry Guavas and Java-plum contain similar levels of Calcium, Iron, Magnesium and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Java-plum contain 1.4 times more Protein than Raw Strawberry Guavas.
• Both Strawberry Guavas and Java-plum offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Strawberry Guavas provide inadequate amounts of Protein