Comparing Nutrients in 14 ounces Strawberry Guavas VS Java-plum

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Java-plum	4%	3%	93%

Macro Nutrients

	Strawberry Guavas	Java-plum	Recommended Dietary Allowance
Energy	9.44% 274kcal	8.2% 238kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	NA	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	NA	1.6g per day for Men 19-50 years
Omega 6	4.25% 0.72g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	47.5% 61.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56.4% 21.4g	NA	38g per day for Men 19-50 years
Protein	4.1% 2.3g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Java-plum	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	6.45% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	163% 147mg	63% 56.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Java-plum	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	9.43% 0.75mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	34% 1159mg	9.22% 314mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	9.8% 147mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	8.65% 320g	8.9% 330g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Guavas VS Java-plum per 14 oz

Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Java-plum:

• 14 ounces of Strawberry Guavas have 5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin C than Java-plum.
• 14 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Strawberry Guavas as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Strawberry Guavas vs Java-plum:

• 14 ounces of Strawberry Guavas have 1.6 times more Phosphorus, 3.7 times more Potassium and 2.6 times more Sodium than Java-plum.
• Both Strawberry Guavas and Java-plum contain similar levels of Iron, Magnesium and Water per 14 ounces.
• 14 ounces of Java-plum lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• Both Raw Strawberry Guavas and Raw Java-plum have similar amounts of macro-nutrients per 14 oz
• Both Strawberry Guavas and Java-plum offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• Both Raw Strawberry Guavas as well as Raw Java-plum provide inadequate amounts of Protein in 14 ounces.