Comparing Nutrients in 1 pound Jackfruit VS Strawberry Guavas

Macros Ratio

	Protein	Fat	Carbs
Jackfruit	7%	5%	88%
Strawberry Guavas	3%	7%	90%

Macro Nutrients

	Jackfruit	Strawberry Guavas	Recommended Dietary Allowance
Energy	15% 431kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	2.76% 0.88g	2.44% 0.78g	32g per day for Men 19-50 years
Omega 3	22.4% 0.36g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.068g	4.86% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	60.6% 78.7g	130g per day for Men 19-50 years
Sugars	119% 86.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	57.5% 41.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 43g	NA	g per day for Men 19-50 years
Sucrose	% 1.9g	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	14% 7.8g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Jackfruit	Strawberry Guavas	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	17% 2.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.3% 1.07mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	186% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.3% 1.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit	Strawberry Guavas	Recommended Dietary Allowance
Calcium	11% 109mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	8.5% 0.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	59.8% 2032mg	39% 1324mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	11% 168mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	NA	11mg per day for Men 19-50 years
Water	9% 333g	9.9% 366g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit VS Strawberry Guavas per 1 lb

Compare the macro and micronutrient content in 1 lb of Jackfruit versus 1 lb of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jackfruit vs Strawberry Guavas:

• 1 pound of Jackfruit has 3.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Strawberry Guavas.
• While 1 lb of Raw Strawberry Guavas contains 2.7 times more Vitamin C than Raw Jackfruit.
• Both Raw Jackfruit as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Jackfruit vs Strawberry Guavas:

• 1 pound of Jackfruit has 1.7 times more Magnesium and 1.5 times more Potassium than Strawberry Guavas.
• While 1 lb of Raw Strawberry Guavas contains 1.3 times more Phosphorus and 18.5 times more Sodium than Raw Jackfruit.
• Both Jackfruit and Strawberry Guavas contain similar levels of Calcium and Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Jackfruit has 1.4 times more Energy, 1.3 times more Carbohydrate and 3 times more Protein than Strawberry Guavas.
• While 1 lb of Raw Strawberry Guavas contains 3.6 times more Fiber than Raw Jackfruit.
• Both Jackfruit and Strawberry Guavas offer comparable quantities of Omega 3 per one pound.
• 1 pound of Strawberry Guavas provide inadequate amounts of Protein
• Both Raw Jackfruit as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in one pound.