Lentils VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lentils or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Lentils vs Royal Red Kidney Beans:
- 100 calories of Lentils have 2.1 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Royal Red Kidney Beans.
- Both Lentils and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Raw Lentils as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lentils vs Royal Red Kidney Beans:
- 100 kcal of Raw Royal Red Kidney Beans contain 4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Raw Lentils.
- Both Lentils and Royal Red Kidney Beans contain similar levels of Manganese and Zinc per 100 calories.
- 100 calories of Lentils lack sufficient amounts of Calcium
- Both Raw Lentils as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3 and 2.5 times more Fiber than Raw Lentils.
- Both Lentils and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Lentils provide inadequate amounts of Omega 3
- Both Raw Lentils as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.