Boiled Large Lima Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Large Lima Beans vs Boiled Red Kidney Beans:
- 100 calories of Boiled Large Lima Beans have 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B9 and 3.8 times more Vitamin K than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin K
- Both Boiled Large Lima Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Large Lima Beans vs Boiled Red Kidney Beans:
- 100 calories of Boiled Large Lima Beans have 1.4 times more Potassium and 4.1 times more Selenium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Calcium than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Large Lima Beans have 10 times more Sugars than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.9 times more Omega 3 than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Large Lima Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.