Comparing Nutrients in 100 calories Meatless Luncheon SlicesVS Vegetarian fillets
Weight per 100 calories
Meatless Luncheon Slices
53g
Vegetarian fillets
34.5g
Vegetarian fillets have 1.5 times more energy per unit of mass than Meatless Luncheon Slices, which is high in comparison to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Vegetarian fillets?
Meatless Luncheon Slices VS Vegetarian Fillets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Vegetarian fillets?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs Vegetarian fillets:
100 calories of Meatless Luncheon Slices have 5.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9, 1.5 times more Vitamin B12 and 1.3 times more Vitamin E than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 1.9 times more Vitamin B2 than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Vegetarian fillets provide similar amounts of Vitamin B6 per 100 calories.
Both Meatless Luncheon Slices as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs Vegetarian fillets:
100 calories of Meatless Luncheon Slices have 1.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 11.4 times more Selenium, 2.2 times more Sodium and 1.8 times more Zinc than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 1.5 times more Calcium and 2 times more Potassium than Meatless Luncheon Slices.
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Vegetarian fillets contain 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 3.6 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Vegetarian fillets offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber