Comparing Nutrients in 100 calories Mori-nu soft silken tofuVS Mori-nu silken tofu, lite extra firm
Weight per 100 calories
Mori-nu soft silken tofu
182g
Mori-nu silken tofu, lite extra firm
263g
Mori-nu soft silken tofu has 1.4 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has low energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Mori-nu silken tofu, lite extra firm?
Mori-nu Soft Silken Tofu VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 100 calories of Mori-nu soft silken tofu vs Mori-nu silken tofu, lite extra firm:
100 calories of Mori-nu soft silken tofu have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3
Both Mori-nu silken tofu, soft as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu soft silken tofu vs Mori-nu silken tofu, lite extra firm:
100 calories of Mori-nu soft silken tofu have 2 times more Magnesium, 2.2 times more Potassium and 1.4 times more Zinc than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 2 times more Calcium, 1.4 times more Iron, 1.9 times more Phosphorus, 28.4 times more Sodium and 1.5 times more Water than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Mori-nu silken tofu, lite extra firm contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu soft silken tofu have 2.7 times more Fat, 2.1 times more Saturated Fat, 2 times more Carbohydrate and 2.2 times more Sugars than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 2.1 times more Protein than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 100 calories.
Both Mori-nu silken tofu, soft as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber in 100 calories.