Comparing Nutrients in 100 calories Mung BeansVS Boiled Mungo Beans
Weight per 100 calories
Mung Beans
29g
Boiled Mungo Beans
95g
Mung Beans have 3.3 times more energy per 100g than Boiled Mungo Beans. It has high energy density when compared to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 100 calories - Mung Beans or Boiled Mungo Beans?
Mung Beans VS Boiled Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mung Beans or Boiled Mungo Beans?
Lets compare vitamin content per 100 calories of Mung Beans vs Boiled Mungo Beans:
100 calories of Mung Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 2.2 times more Vitamin B3 than Raw Mung Beans.
Both Mung Beans and Boiled Mungo Beans provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
Both Raw Mung Beans as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Mung Beans vs Boiled Mungo Beans:
100 calories of Mung Beans have 2 times more Copper and 1.6 times more Potassium than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 1.3 times more Calcium, 1.3 times more Manganese and 1.4 times more Phosphorus than Raw Mung Beans.
Both Mung Beans and Boiled Mungo Beans contain similar levels of Iron, Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Mungo Beans contain 41 times more Omega 3 and 1.3 times more Fiber than Raw Mung Beans.
Both Mung Beans and Boiled Mungo Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Mung Beans provide inadequate amounts of Omega 3
Both Raw Mung Beans as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.