Comparing Nutrients in 100 calories Prepared Yellow MustardVS Dried Tarragon
Weight per 100 calories
Prepared Yellow Mustard
167g
Dried Tarragon
34g
Dried Tarragon Spices have 4.9 times more energy per unit of mass than Prepared Yellow Mustard, which is high in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Dried Tarragon?
Prepared Yellow Mustard VS Dried Tarragon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Dried Tarragon?
Lets compare vitamin content per 100 calories of Prepared Yellow Mustard vs Dried Tarragon:
100 calories of Prepared Yellow Mustard have 3.5 times more Vitamin B1 than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 8.5 times more Vitamin A, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 7 times more Vitamin B6, 8 times more Vitamin B9 and 33.9 times more Vitamin C than Prepared Yellow Mustard.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
Both Prepared Yellow Mustard as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Yellow Mustard vs Dried Tarragon:
100 calories of Prepared Yellow Mustard have 1.7 times more Phosphorus, 37.4 times more Selenium, 87.5 times more Sodium and 53.2 times more Water than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 3.7 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese and 4 times more Potassium than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Dried Tarragon contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Yellow Mustard have 2.3 times more Fat, 2.4 times more Omega 6 and 2.7 times more Fiber than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 1.6 times more Omega 3 and 1.8 times more Carbohydrate than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Dried Tarragon offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Tarragon provide inadequate amounts of Omega 6