Comparing Nutrients in 100 calories Low Fat Peanut ButterVS Falafel
Weight per 100 calories
Low Fat Peanut Butter
19g
Falafel
30g
Low Fat Peanut Butter has 1.6 times more energy per 100g than Falafel. It has very high energy density when compared to other foods. Home prepared Falafel having high energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Falafel?
Low Fat Peanut Butter VS Falafel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Falafel?
Lets compare vitamin content per 100 calories of Low Fat Peanut Butter vs Falafel:
100 calories of Low Fat Peanut Butter have 9 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Falafel.
While 100 kcal of Home prepared Falafel contain 4.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Falafel provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
100 calories of Falafel have insufficient amounts of Vitamin B3 and Vitamin B5
Both Reduced Fat Peanut Butter as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Butter vs Falafel:
100 calories of Low Fat Peanut Butter have 1.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 4.8 times more Selenium than Falafel.
While 100 kcal of Home prepared Falafel contain 2.8 times more Iron and 1.4 times more Potassium than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Falafel contain similar levels of Sodium and Zinc per 100 calories.
100 calories of Falafel lack sufficient amounts of Selenium
Both Reduced Fat Peanut Butter as well as Home prepared Falafel lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Butter have 1.2 times more Fat, 1.5 times more Saturated Fat, 11.8 times more Omega 6 and 1.2 times more Protein than Falafel.
While 100 kcal of Home prepared Falafel contain 3.3 times more Omega 3 and 1.4 times more Carbohydrate than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Falafel offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3
100 calories of Falafel provide inadequate amounts of Omega 6