Nutrient Comparison: Low Fat Peanut Butter VS Falafel per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Butter versus 14 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Butter vs Falafel:
- 14 ounces of Low Fat Peanut Butter have 1.8 times more Vitamin B1, 14 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Falafel.
- While 14 oz of Home prepared Falafel contain 2.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Reduced Fat Peanut Butter.
- Both Reduced Fat Peanut Butter as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Butter vs Falafel:
- 14 ounces of Low Fat Peanut Butter have 2.2 times more Copper, 2.1 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 7.5 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Falafel.
- While 14 oz of Home prepared Falafel contain 1.5 times more Calcium and 1.8 times more Iron than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Falafel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Butter have 1.6 times more Energy, 1.9 times more Fat, 2.4 times more Saturated Fat, 18.4 times more Omega 6 and 1.9 times more Protein than Falafel.
- While 14 oz of Home prepared Falafel contain 2.1 times more Omega 3 than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Falafel offer comparable quantities of Carbohydrate per 14 ounces.