Nutrient Comparison: Low Fat Peanut Butter VS Falafel per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Fat Peanut Butter versus 1 lb of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Fat Peanut Butter vs Falafel:
- 1 pound of Low Fat Peanut Butter has 1.8 times more Vitamin B1, 14 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Falafel.
- While 1 lb of Home prepared Falafel contains 2.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Reduced Fat Peanut Butter.
- Both Reduced Fat Peanut Butter as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Fat Peanut Butter vs Falafel:
- 1 pound of Low Fat Peanut Butter has 2.2 times more Copper, 2.1 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 7.5 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Falafel.
- While 1 lb of Home prepared Falafel contains 1.5 times more Calcium and 1.8 times more Iron than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Falafel contain similar levels of Potassium per one pound.
- 1 pound of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Fat Peanut Butter has 1.6 times more Energy, 1.9 times more Fat, 2.4 times more Saturated Fat, 18.4 times more Omega 6 and 1.9 times more Protein than Falafel.
- While 1 lb of Home prepared Falafel contains 2.1 times more Omega 3 than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Falafel offer comparable quantities of Carbohydrate per one pound.