Comparing Nutrients in 100 calories Oil-roasted Peanuts with Dalt VS Peanuts

Weight per 100 calories

• Oil-roasted Peanuts with Dalt: 16.7g
• Peanuts: 17.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Oil-roasted Peanuts with Dalt or Peanuts?

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Peanuts with Dalt	17%	73%	10%
Peanuts	17%	73%	10%

Macro Nutrients

	Oil-roasted Peanuts with Dalt	Peanuts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	9.04% 8.76g	8.95% 8.7g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	0.4% 0.006g	0.033% 0.001g	1.6g per day for Men 19-50 years
Omega 6	15% 2.52g	16% 2.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.96% 2.55g	2.2% 2.84g	130g per day for Men 19-50 years
Sugars	0.96% 0.7g	1.15% 0.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.018% 0.013g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.013g	NA	g per day for Men 19-50 years
Sucrose	% 0.67g	NA	g per day for Men 19-50 years
Fiber	4.13% 1.57g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	8.36% 4.68g	8.13% 4.55g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Peanuts with Dalt	Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	9.4% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.14% 0.015mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.4% 2.3mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	6.24% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.92% 0.077mg	4.72% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	10.6% 42.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.15% 0.13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.72% 1.16mg	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Peanuts with Dalt	Peanuts	Recommended Dietary Allowance
Calcium	1% 10mg	1.62% 16.2mg	1000mg per day for Men 19-50 years
Copper	9.9% 0.089mg	22.4% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.17% 0.25mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	7% 29.4mg	7.05% 29.6mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.47% 66.3mg	9.47% 66.3mg	700mg per day for Men 19-50 years
Potassium	3.56% 121mg	3.66% 124mg	3400mg per day for Men 19-50 years
Selenium	1% 0.55μg	2.3% 1.27μg	55μg per day for Men 19-50 years
Sodium	3.56% 53.4mg	0.21% 3.17mg	1500mg per day for Men 19-50 years
Zinc	4.98% 0.55mg	5.24% 0.58mg	11mg per day for Men 19-50 years
Water	0.007% 0.24g	0.031% 1.15g	3700g per day for Men 19-50 years

Oil-roasted Peanuts With Dalt VS Peanuts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oil-roasted Peanuts with Dalt or Peanuts?

Lets compare vitamin content per 100 calories of Oil-roasted Peanuts with Dalt vs Peanuts:

• 100 calories of Oil-roasted Peanuts with Dalt have 1.3 times more Vitamin B6 than Peanuts.
• While 100 kcal of Raw Peanuts contain 8 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin E than Oil-roasted Peanuts with Salt.
• Both Oil-roasted Peanuts with Dalt and Peanuts provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1
• Both Oil-roasted Peanuts with Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Oil-roasted Peanuts with Dalt vs Peanuts:

• 100 calories of Oil-roasted Peanuts with Dalt have 16.8 times more Sodium than Peanuts.
• While 100 kcal of Raw Peanuts contain 2.3 times more Copper, 3.2 times more Iron and 2.3 times more Selenium than Oil-roasted Peanuts with Salt.
• Both Oil-roasted Peanuts with Dalt and Peanuts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
• 100 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Selenium
• Both Oil-roasted Peanuts with Salt as well as Raw Peanuts lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oil-roasted Peanuts with Dalt have 1.3 times more Saturated Fat than Peanuts.
• Both Oil-roasted Peanuts with Dalt and Peanuts offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 100 calories.
• 100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
• Both Oil-roasted Peanuts with Salt as well as Raw Peanuts provide inadequate amounts of Omega 3 in 100 calories.