Lets compare vitamin content per 1 kilogram of Oil-roasted Peanuts with Dalt vs Peanuts:
Oil-roasted Peanuts with Salt have 1.3 times more Vitamin B6 than Raw Peanuts.
While Raw Peanuts contain 7.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Raw Peanuts have similar amounts of Vitamin B3 and Vitamin E per 1 kg.
Both Oil-roasted Peanuts with Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oil-roasted Peanuts with Dalt vs Peanuts:
Oil-roasted Peanuts with Salt have 17.8 times more Sodium than Raw Peanuts.
While Raw Peanuts contain 1.5 times more Calcium, 2.1 times more Copper, 3 times more Iron and 2.2 times more Selenium than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Raw Peanuts have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil-roasted Peanuts with Salt have 1.4 times more Saturated Fat and 12.7 times more Omega 3 than Raw Peanuts.
Both Oil-roasted Peanuts with Salt and Raw Peanuts have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 1 kg.
Both Oil-roasted Peanuts with Salt as well as Raw Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.