Oil-roasted Peanuts With Dalt VS Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Peanuts?
Lets compare vitamin content per 500 calories of Oil-roasted Peanuts with Dalt vs Peanuts:
- 500 calories of Oil-roasted Peanuts with Dalt have 1.3 times more Vitamin B6 than Peanuts.
- While 500 kcal of Raw Peanuts contain 8 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin E than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Peanuts provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1
- Both Oil-roasted Peanuts with Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Peanuts with Dalt vs Peanuts:
- 500 calories of Oil-roasted Peanuts with Dalt have 16.8 times more Sodium than Peanuts.
- While 500 kcal of Raw Peanuts contain 2.3 times more Copper, 3.2 times more Iron and 2.3 times more Selenium than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Peanuts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Selenium
- Both Oil-roasted Peanuts with Salt as well as Raw Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil-roasted Peanuts with Dalt have 1.3 times more Saturated Fat than Peanuts.
- Both Oil-roasted Peanuts with Dalt and Peanuts offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 500 calories.
- 500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
- Both Oil-roasted Peanuts with Salt as well as Raw Peanuts provide inadequate amounts of Omega 3 in 500 calories.